The following information is taken from

Coping with Stress During Infectious Disease Outbreaks

What You Should Know:
When you hear, read, or watch news about an outbreak of an infectious disease [such as Coronavirus], you may feel anxious and show signs of stress-even when the outbreak affects people far from where you live and you are at low or no risk of getting sick.

In the wake of an infectious disease outbreak, monitor your own physical and mental health.  Know the signs of stress in yourself and your loved ones.  Know how to relieve stress, and know when to get help.

To read about the signs of stress, how to relieve stress, keep healthy, and relax, follow the following link:

https://store.samhsa.gov/system/files/sma14-4885.pdf

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