Establishing Good Habits
The four W’s of Habits:
Why does it matter to me? To help answer this question do these two things:
Fill in this sentence to establish your when.
When _________________, I will ____________________.
Ex: When I brush my teeth, I will work on my memory verse.
When I get ready for bed, I will lay out tomorrow’s clothes.
Imagine the new habit as building a new structure, one block at a time.
Can I do this for 3 days? 5 days? Start with small goals.
Choose some way to display your goal. Check it off daily.